Ayurvedic Nutrition Counselling
“If the diet is wrong, medicine is of no use. If the diet is correct, medicine is not necessary.”
— Ayurvedic Proverb—
Are you ready to improve your well-being by understanding your unique Ayurvedic constitution? Personalized nutrition is a powerful step toward balanced health, sustainable weight loss, and lasting vitality.
Through Ayurvedic Nutrition Counselling, you’ll learn how to adjust your diet and lifestyle to support your body’s natural rhythm. Together, we’ll explore simple herbal recipes and tailored food choices that bring harmony to your digestion, mood, and energy.
What is Ayurveda?
Ayurveda means “the science of life.” It’s one of the world’s oldest holistic healing systems, rooted in the belief that health comes from balance — physically, mentally, and spiritually.
According to Ayurveda, we are all made of five elements: space, air, fire, water, and earth. These combine in different ways to form the three doshas:
• Vata (air + space)
• Pitta (fire + water)
• Kapha (earth + water)
Your unique dosha, set at birth, shapes your body type, personality, and health tendencies. When doshas are out of balance — often due to stress, diet, or lifestyle — illness can arise. Ayurveda helps restore that balance through personalized nutrition, herbs, yoga, meditation, massage, aromatherapy, and more.
Unlike modern diets, Ayurveda doesn’t label foods as “good” or “bad.” Instead, it considers how food interacts with your body type, digestion, environment, and even the seasons.
- First consultation
75€/ 1 hour
- Follow up consultations
60€/ 45 min
