Personalised Programs
Create Healthy Change through Body & Mind & Spirit
The holistic approach of Yoga & Ayurveda combines; Proper Exercise (Yoga Postures), Proper Nutrition, Proper Rest&Relaxation, Proper Breathing and Proper Use of Mental Energy and Meditation.
Holistic Yoga & Ayurveda programs will guide you to;
* Begin your Yoga journey, learn how to meditate and make your practice part of your daily routine
* Deepen your existent practice by integrating deeper aspects of Yoga Spirituality
* Implement healthy eating habits according to your specific body type, your age and different season
* Improve your lifestyle to align with your specific needs and your soul’s deepest desire
* Cultivate clarity, awareness and inner joy